Group fitness training is becoming increasingly popular with all types of people, from athletes to stay-at-home parents. It is a type of physical activity that involves participating in an organized group exercise class, ranging from yoga and Pilates to strength training and aerobics. Unlike individualized workouts, group fitness classes provide a supportive group environment and typically include a wide range of exercises designed to help people reach their goals. This type of training also allows participants to stay motivated and accountable to themselves and their peers.

Group workouts are structured differently depending on where you are attending these classes and what the workout involves. There are certain types of group workouts that follow a specific structure, and there are also those that are more loosely based on intervals of different activities. Furthermore, the way a group workout is structured is largely dependent on the size of the group, as well as on the setting (indoors/outdoors).
 
In general, group workout planners follow a structure similar to this:

• Plan a Warm-Up and Cool-Down
• Choose the Right Equipment
• Pick Appropriate Exercises
• Be Ready With Modifications and Amplifications
• Prepare Cues That Are Easy to Understand
• Remind Participants to Listen to Their Bodies
 
In a 45-minute group workout, the session may go something like this:

• 5 Minutes — General Warm Up
• 5 Minutes — Fitness Game
• 5 Minutes — Workout Explanation
• 20-25 Minutes — Workout
• 5 Minutes — Finisher
• 2 Minutes — Cool Down / Stretches

There are many different ways that groups can perform fitness activities together, either all following an instructor, or working in teams or small groups, such as pairs. Some of the most common include:

• Aerobics — Cardiovascular exercises designed to improve strength, flexibility and agility.
• Aquarobics — Performing specific aerobic exercises in water.
• Pump Classes — Non-aerobic fitness classes that use weights such as barbells to improve muscle strength, tone and endurance.
• Step Classes — Aerobic exercises to music using a stepped platform, which may be one or multiple levels.
• Spin Classes — Exercising on stationary exercise bicycles that simulate outdoor cycle training.
• Team Games — May include skirmishes, objective games, or sports, typically two teams versing one another.

Group fitness training is a type of exercise program that brings together a group of people to train together in the same space. It is more than just hitting the gym alone; it is about creating an inclusive and supportive environment where everyone can learn and grow together. During a group fitness session, participants typically perform a variety of exercises, such as strength training, cardio, core work, and stretching, with an experienced instructor guiding the way. Additionally, group fitness classes often include upbeat music and utilize various pieces of equipment, such as weights and mats.
 
Group fitness training allows people of all ages and fitness levels to exercise and become healthier together. The instructor provides guidance and motivation to ensure participants are getting the most out of their workout while also having fun and building relationships.
 
AIM Chiropractic & Fitness is offering our exclusive AIM Fit Group Training, only available in Marietta, GA! Call us today or book an appointment for AIM Fit Group Training, or visit our clinic, conveniently located at 3002 Kingston Ct., Suite A Marietta, GA 30067. We serve patients from Marietta GA, Roswell GA (East Roswell), Kennesaw GA, Smyrna GA, Vinings GA, Alpharetta GA, and Powder Springs GA. We look forward to serving you!